Why Mushrooms Improve Longevity

Researchers have recently discovered that mushrooms contain many essential nutrients and vitamins; some even show promising properties to slow down aging.

In 2019, studies found that those who ate more mushroom-based food had lower rates mild cognitive impairment. This is due to a compound that helps slow down aging called L-Ergothioneine, or “longevity vitamin.”

Human studies have indicated that exercise may lower the risk of dementia and delay its onset, thus helping prevent Alzheimer’s disease from progressing further.

Antioxidants

Mushrooms are an excellent source of antioxidants, and have been shown to protect against oxidative stress which is linked to many diseases like cancer. Antioxidants neutralize free radicals and help to slow down or stop the damage they cause. Mushrooms also contain beta-glucans, which has been shown to improve immune system health.

Food Chemistry published a recent study that concluded mushrooms were a good source of two important antioxidants, ergosterol (which is a type of sterol) and glutathione (which is a type of glutathione). These antioxidants have been shown to increase healthspan as well as delay aging. A research team from Pennsylvania State University studied various species to find those richest in these important vitamins; their team identified that shiitake mushrooms had higher concentrations of these antioxidants compared with oyster and maitake varieties while more common varieties, like white button ones, had much lower concentrations.

Mushrooms offer a good source of antioxidants along with protein and fiber. Furthermore, they’re low in calories, fat and cholesterol–making them an excellent replacement for red meat in weight-loss diets. Plus, they are anti-inflammatory. Selenium is also a crucial nutrient to immune function.

The results of the study showed that mushrooms can also increase longevity. In fact, those who ate at least two mushrooms per week had 7-15% less risk of dying compared to those eating mushrooms only occasionally. Researchers used data collected from the Chinese Longitudinal Healthy Longevity Survey. This is a population-based study that included 13,156 Chinese seniors.

These findings should serve as a reminder to add mushrooms to your diet. You can either add them to dishes that you enjoy, or eat them in their raw form. Mushrooms offer essential nutrients including b-vitamins and vitamin D. They also provide copper, potassium magnesium, iron zinc copper zinc lycopene as well phytochemicals.

L-Ergothioneine

Ergothioneine found in fungi has been studied for its powerful cell protection effects. It is a unique antioxidant that contains sulfur and cannot be synthesized in humans. It must only come from food sources.

Ergothioneine acts as a potent antioxidant thiol. It may protect the cells from damage, by scavenging reactive nitrogen and organo gold stock oxygen species and directly modulating nuclear erythroid 2-related factors 2. Ergothioneine also plays a key role in maintaining telomeres; slowing down the decline of telomeres due to age or neurological diseases.

Mushrooms are an important source of ergothioneine in our diets, and consuming three or four servings weekly has been associated with significantly decreased mortality rates compared to people who rarely or do not consume mushrooms at all. This may be due in part to a reduction in the risk of cancers, cardiovascular diseases, respiratory ailments and neurodegenerative diseases.

Ergothioneine can prevent the buildup of senescent human cells, which is a primary cause for age-related illnesses. Studies have shown that mushrooms high in ergothioneine are able to help eliminate these senescent cellular faster, decreasing levels of oxidative stresses and thus extending longevity.

Life Extension’s mushroom derived L-ergothioneine, Essential Youth, can support longevity by improving glutathione functions – an antioxidant keystone in our bodies which protects against oxidative damages while supporting vision and brain health.

Anti-Inflammatory Properties

Chronic inflammation can be harmful, even though it is a part of our immune system. The medicinal mushroom’s ability to inhibit the production of proinflammatory agents and defend against persistent inflammation has been studied.

Mushrooms are rich in polysaccharides and phenolic compounds, as well as steroids and proteoglucans – bioactive substances that have antimicrobial, anti-inflammatory, immunomodulatory, antioxidant, and anti-inflammatory properties. Mushrooms are also rich in vitamins and minerals. They contain Vitamin D as well potassium B vitamins, as well as fiber.

Studies have shown positive effects of medicinal mushrooms extracts, namely those rich in Ergothioneine – or ERGO – on aging. These extracts reduce inflammation and oxidative strain while improving cognition. Cognition and locomotor function tend to decline with age leading to disease, disability, or death – thus research focusing on therapies which target inflammation/oxidative stress with an emphasis on strengthening immunity has proven fruitful.

Certain mushrooms, such as Hericium frondosa (He2), and Grifola erinaceus, contain mycelia that are rich in polyphenols, which have strong anti-inflammatory properties. These mushrooms can also reduce blood sugar levels which are known for contributing to inflammation in diabetes patients.

Cordycepin – a powerful mushroom molecule – has been shown in mice to reduce inflammation and prolong their lifespan. This works to block the signals which cause diseases like rheumatoid arthritis, asthma and hepatitis.

Some mycelia of certain mushrooms contain antimicrobial properties, with some species capable of killing multidrug resistant bacteria in vitro. Reishi, Cordyceps Sinensis Agaricus blazei Murill and Grifola Frondosa are all effective against viruses and bacteria, including Gram-positive or Gram-negative organisms.

Add mushrooms to the diet to add flavor and best nootropic coffee nutrition. To maintain the health benefits of mushrooms, sautéing, simmering, or boiling is better than microwaving. You can add chopped mushrooms to salads, scrambled or omelet eggs, or soups and stews.

Prebiotics

Mushrooms were used in many cultures as a health food and medical remedy for centuries. Mushrooms contain low calories, fat and fiber and are rich in essential vitamins like B-vitamins complex, potassium, selenium and Copper. [2]

Prebiotics are short-chain carbohydrates found in mushrooms that help to promote the growth of good bacteria in your gut. These include mannans and galactans as well as a- and-b-glucans. You’ll find polysaccharides in various mushrooms, such as Lion’s Mane(Hypoxanthemus Pinnatus) or Chaga (Inonotus Obliquus).

Studies have shown how mushroom bglucan can be used as a prebiotic. This is because it stimulates intestinal bacteria to multiply more quickly, such as Bifidobacterium.

The medicinal mushrooms reduce inflammation, strengthen intestinal linings, and increase gut bacteria diversity. All of these things help to decrease chronic conditions such as cardiovascular disease and diabetes.

Mushroom fungi help maintain stable glucose levels and promote weight loss by decreasing ghrelin secretion, a hormone that causes hunger and overeating. Moreover, mushrooms increase insulin which controls blood sugar levels.

Mushrooms can add variety and mushroom detox tea nutrition to many meals, but for optimal health benefits it is essential to choose organic, low-glycemic mushrooms with high prebiotic content like Cymbiotika’s Organic Longevity Mushrooms; their liposomal formula features six potency medicinal fungi such as Lion’s Mane, Chaga Reishi Maitake Cordyceps.