Here are a couple of of my favorites. Make Christmas Figgy Pudding utilizing dry figs. Use them as a sweet addition to your favorite salads. Add to oatmeal for a tasty breakfast treat. Make your own homemade fig jam utilizing dried figs. Have you tried my Fig Chutney Recipe? Create a scrumptious unfold with sliced cheese, cream cheese, goat cheese, or a mix of them all. This method can store inexperienced figs for up to two weeks. If you want to retailer them for longer, it’s endorsed that you just freeze them in an airtight container. Frozen figs can final as much as six months if saved correctly. In case you need to keep your figs at room temperature, they ought to be stored in a cool, dark place for no more than a few days.
Moreover, figs include antioxidants reminiscent of phenolic compounds, which have potential health advantages like lowering inflammation and offering protection towards sure diseases. Fig Advantages: Is Fig Good For You? Figs provide a variety of potential well being advantages on account of their nutritional composition and bioactive compounds. Figs are a wealthy source of important nutrients, including dietary fiber, vitamins (corresponding to vitamin Okay, vitamin B6, and riboflavin), and minerals (akin to potassium, calcium, magnesium, and iron).
When within the mood for a light snack, choose figs and they’ll make you feel full, at the same time, however in a healthy method. Heart-Healthy food: Figs cut back the number of triglycerides in the blood. Triglycerides are the offender for inducing heart disease as they are fats particles that accumulate along the blood vessel and trigger coronary heart assaults. Inexperienced figs had been used in traditional cures to treat a variety of ailments, ranging from digestive issues to pores and skin circumstances, and so they were known for his or her anti-inflammatory and antioxidant benefits. This combination of nutritional worth and healing properties made green figs a vital part of historical wellness practices, reflecting the close relationship between people and nature in looking for nourishment and healing. Avoid very delicate, damaged, bruised, fungus-inflicted fruits. Equally, unripe green figs are bitter (astringent), and due to this fact, out of taste and unappetizing. Fig fruit perishes slightly in a short time and should be eaten whereas contemporary or else should be placed contained in the refrigerator خواص انجیر خشک the place it stays fresh for 2-3 days. Put them in a plastic or zip pouch and store them within the fridge set with high relative humidity. However, dried figs can stay for six-eight months. Fresh figs might be out there all around the season; however, they’re at their finest from Might through November. One might find fresh in addition to dried figs in the markets.